The Healthy Heart Series

of Essential Knowledge Guides

from Lifeline Publishing LLC

• The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks!

• The Simple Diabetes Diet Plan: Nutritional and Lifestyle Strategies for Lowering Blood Glucose

• Hypertension and Your Heart: Understanding and Managing High Blood Pressure

• Understanding the Connection Between Your Metabolism and Weight Loss

The Healthy Heart Series

of Essential Knowledge Guides

Arm yourself against life threatening, yet all too common Diabetes and Heart Disease, with practical, expert advice based on comprehensive research, and backed by health sciences most recent studies.

These guides are an essential part of your library if you or one of your loved ones is at risk of one or more of these devastating illnesses.

The Ultimate Low Cholesterol Diet Plan

Lower Your Cholesterol in Just Four Weeks!

Nearly one out of every 5 people has high cholesterol — a serious risk indicator for deadly cardiovascular diseases. Are you one of them?

Fortunately there are simple things you can do to lower your cholesterol and reduce your risk for heart disease, heart attack and stroke. Lowering your cholesterol just 10 percent will lower your risk by up to 30 percent and Taming the Cholesterol Beast shows you exactly what you need to do to achieve that.

An authoritative and comprehensive guide covering all aspects of a healthy diet, The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks is packed with practical advice and solutions, including:

• Diet dos and don’ts.

• Healthy recipes.

• Tips on how to stay motivated and stick to your plan.

• Examples of ways to avoid comfort eating.

• Advice on where, how, and what to shop.

• A comprehensive explanation of food labels, and how to read them.

• Important questions you should ask your doctor

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The Simple Diabetes Diet

Nutritional and Lifestyle Strategies

for Lowering Blood Glucose

This is a hands-on guide for people who need practical, easy ways to keep blood sugar under control, while still enjoying a normal and satisfying life.

It highlights essential strategies for the successful management of diabetes, and provides guidelines for effective lifestyle interventions.

You'll also find information on current medications used to treat diabetes and how to make the best of them when prescribed by your doctor.

If you or someone you love is a diabetic, The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose is a must-have reference on how to monitor and regulate diabetes. Following the recommendations in this research-based information source can significantly reduce your risk of heart disease, stroke and other deadly diabetes-related complications.

This book represents a valuable, quick reference resource, providing research-based recommendations, and immediate answers to your questions, for instance:

• Discover how simple changes to your diet will help you manage your diabetes

• Learn why exercise is necessary for controlling blood sugar levels and what exercises work best for diabetics

• Understand different treatment options available for diabetes and which ones are right for you

• Become informed about the modern medications available for controlling blood sugar levels and some natural treatments that have proven effective.

Hypertension and Your Heart

Understanding and Managing High Blood Pressure

Also known as hypertension, high blood pressure is a precursor for stroke, heart attack, heart failure and kidney diseaseall of which can be fatal.

Fortunately, just as lifestyle can increase your risk for hypertension, changes to your lifestyle can drastically reduce your risk and reverse high blood pressure.

Understanding why you have high blood pressure and how to make changes that will improve your condition is the best thing you can do for your hypertension.

Hypertension and Your Heart: Understanding and Managing High Blood Pressure gives you the information and insight you need to make intelligent and effective lifestyle changes that will decrease your risk for hypertension. This is a must-have reference for anyone struggling to overcome high blood pressure, written in simple language to help you thoroughly understand the causes and symptoms behind high blood pressure, and develop a specific plan for combating this deadly condition.

Here’s a peak at what’s inside Hypertension and Your Heart:

• Understand what high blood pressure is and how it affects your health—the most recent information available from experts in hypertension and heart health

• Learn how to monitor your blood pressure at home and understand the benefits of doing so instead of relying on trips to your physician’s office

• Understand the difference between hypertension and pre-hypertension and why identifying pre-hypertension early can significantly improve your chances of avoiding hypertension

• Find out which medications are commonly prescribed for hypertension and how they may or may not help you—be able to make informed decisions about medications your doctor recommends

• Discover 8 ways to treat hypertension without drugs

• Learn the truth behind many myths about high blood pressure

The Healthy Heart Series

of Essential Knowledge Guides

from Lifeline Publishing LLC

These highly informative books are divided into logically organized sections, with easy to follow bulleted points for key information, allowing for quick, easy reference at any time. All the content is supported by evidence from the latest scientific studies, which is incorporated in the text in a very easy-to read and understandable manner.

Finally, a list of up-to-date references, at the end of each book, provides a useful starting point for those who desire to know more. The Healthy Heart Series of Essential Knowledge Guides are of practical use to all those who wish authoritative, expert advice on how to cut their risk of diabetes, heart disease and cancer, and live a longer, healthier life.

You can select a specific area of study from the collection individually, or you can...

Get all 4 for 1 incredibly low price!

The Healthy Heart Series

of Essential Knowledge Guides

from Lifeline Publishing LLC

• The Ultimate Low Cholesterol Diet Plan: Lower Your Cholesterol in Just Four Weeks!

• The Simple Diabetes Diet Plan: Nutritional and Lifestyle Strategies for Lowering Blood Glucose

• Hypertension and Your Heart: Understanding and Managing High Blood Pressure

And the book that ties it all together with a detailed look at how the body's metabolism works, and how you can train it to maintain your perfect body weight...

• Understanding the Connection Between Your Metabolism and Weight Loss

I am very pleased to be able to present to you, the Healthy Heart Series of Essential Knowledge Guides.

These beautifully illustrated and comprehensively researched guides are indispensable if you are at all concerned about your risk of diabetes, heart disease or cancer, or if you have loved ones who may be at risk.

I am confident that you will find them both very informative, and an enjoyable reading experience.

Best wishes for your health and happiness,
 

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