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I believe, that ...
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Blood Pressure Readings: How to Maintain
Normal Blood Pressure
Your blood pressure
readings are a measure of the relationship between the force of each
beat of your heart and the ability of your arteries to withstand that
force. With years of untreated high blood pressure, just like a garden
hose, your arteries can become unable to continue to withstand the
force. This can cause the arteries to lose their elasticity, weaken and
even burst in time.
Normal blood pressure numbers should be less than 120 over 80. Lowering
blood pressure can be accomplished in several manners including:
-
Implementing a high blood
pressure diet;
-
Engaging in daily
challenging exercise for roughly ½ hour;
-
Controlling your stress
levels effectively and consistently;
-
Taking blood pressure
medication if found necessary by your doctor;
Of course, as with
almost every health issue known, the primary method for regulating your
hypertension is through your choices concerning food intake. What you
eat most often is the cause for HBP and what you eat is also the best
high blood pressure treatment. It is as simple as that in over 90% of
cases.
Here are the basics of a food intake program that has the complete
power to reverse hypertension:
-
Stop adding salt to your
foods. The foods we eat already have more than enough sodium to meet
our bodily requirements. In fact, it is great advice to place your salt
shaker into the garbage.
-
Increase your intake of
foods that have a lot of potassium. Bananas, spinach, tomatoes,
cantaloupe, oranges, apricots, potatoes, avocados, strawberries,
cucumbers, cauliflower, cabbage, eggplants and bell peppers are several
to get you going.
-
Stop allowing yourself to
consume foods that have Trans fats in them. Trans fats are absolutely
good for nothing.
-
Strictly limit your
intake of saturated fats as well.
-
Increase your intake of
salmon, avocados, flaxseed products, olive oil and other foods that are
rich in Omega-3 fatty acids.
-
Make the primary food
source in your diet whole grain products like cereals, breads, pastas,
rice and more. Vegetables and fruits should run a close second to the
whole grain foods.
-
Beans and legumes are
some of the best foods on the planet for everyone equally. Load your
plates with them.
-
If you choose to eat
dairy products, make sure they have had the majority of their fat
content removed.
-
Don’t drink too much
alcohol.
-
Stop eating empty foods
that are loaded with simple sugars.
-
Boycott all fast food
restaurants from your existence.
-
Cook your foods by
baking, grilling, steaming, poaching, broiling or boiling. Better yet,
eat your foods without cooking them at all when appropriate.
-
Flush away the toxins
inside you with gallons of fresh water every week.
Add in daily exercise
and a stress management program and you will soon see your blood
pressure readings start to drop. With these holistic lifestyle changes,
you can reverse the effects of hypertension that are very well
developing within you right now. Begin now to combat high blood
pressure!
Hypertension
and Your Heart: Understanding and Managing High Blood Pressure
is available now. Simply click here and download Hypertension and Your Heart
instantly:
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