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Learn why the current
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Discover how you can take control of your body weight and add
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The
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Causes of Obesity: The Reasons for the
Record-High Obesity Statistics in the US
The causes for obesity
are not surprising when you consider the food intake choices in America
today. Fast food and obesity are health-destroying bedmates that need
to be separated. Obesity in America is displaying itself at epidemic
levels and it is up to each individual to do something about it.
Current obesity statistics:
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Since 1980, there has
been more than a 300% increase in the prevalence of obesity and
overweight conditions between children 6 to 19 years of age;
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There has been more than
a 200% increase in the number of preschool children aged from 2 to 5;
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16%+ of the 6 to 19 age
group are now obese and/or overweight (over 9 million);
-
Over 25% of the entire
American population is considered by health professionals to be
“completely sedentary”;
-
Over 3.8 million people
in the US weigh 300 pounds or more;
-
Over 400,000 people in
America weigh 400 pounds or more;
-
The average weight of an
American women is now a hefty 163 pounds;
-
Over 63% of Americans has
a body mass index (BMI) of over 25 (overweight);
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Over 31% of people in the
US have a BMI of over 30 (obese);
-
Obesity diseases account
for over 300,000 deaths in the US each year;
What can be done about obesity in America?
It’s not only the obesity rates that are sky-high in the US; so are the
levels of all of the following:
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All types of diabetes;
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Heart disease and
circulatory disease;
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High LDL cholesterol
levels;
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High blood pressure
(hypertension);
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Kidney failure;
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Liver disease;
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Strokes;
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Atherosclerosis;
And every one of the above health issues are strongly correlated with
obesity.
In order to reverse the currents obesity statistics and return the
general health of the American society to a semi-standard level, the
following must happen:
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Fast food restaurants
need to severely lose popularity;
-
Parents need to educate
themselves and their children about the drastic effects of obesity;
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Families need to get back
to preparing wholesome meals in the home and enjoying them together;
-
Holistic food selection
needs to become an integral topic for every family to discuss regularly;
-
Individuals need to
increase their amounts of physical activity significantly;
-
Stress must be managed
more effectively country-wide and less emphasis must be placed on
stress-causing factors;
-
The general public must
become more aware of the vast importance of proper food choices and
cease to consume the following food types:
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Foods that contain Trans
fats and saturated fats;
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Fatty red meats;
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Other fatty animal muscles;
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Any animal organs;
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Foods that are high in LDL cholesterol and
sodium;
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Dairy products unless they are non-fat or
low-fat versions;
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High-sugar foods;
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Excessive alcohol;
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Processed, prepared, microwavable, fast and
fried foods;
The causes of obesity
are exactly what you already know them to be. We eat too much of the
wrong foods. We do not exercise enough. We do not manage our stress
levels effectively. There is no mystery and there is no more time to
act like there is.
The
Healthy Heart Series of Essential Knowledge Guides offers
an in depth examination of the health implications of high blood
cholesterol, blood sugar and blood pressure, and a holistic approach to
lowering their risk.
Each of these brief but comprehensive guides provide
instructional journey into the natural healing potential the body has
when given the proper care, and a detailed study into natural dietary
and lifestyle solutions to the devastating and much too common health
problems associated with being over weigh.
Reserve your copy of The Healthy Heart Series of
Essential Knowledge Guides.
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