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Learn why the current
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Discover how you can take control of your body weight and add
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Childhood Obesity:
The Causes of Child Obesity and What to Do about It
Childhood obesity rates
are reaching epidemic levels. According to the Center for Disease
Control and Prevention, over 16% of children and adolescents from 6 to
19 years old are overweight and/or obese. The number has more than
tripled since 1981.
That is over 9 millions
kids that are heading for a life of lacking health, obesity diseases,
thwarted self-confidence and limited enjoyment of life. In addition,
there are another 15% of the age group that are borderline candidates
for becoming obese and/or overweight.
Further, in the past three decades, the obesity statistics for children
ages 2 to 5 have doubled plus some. It is known that children who are
overweight/obese have a more than 70 percent probability for becoming
overweight/obese adults. If these children have at least one parent
that is also overweight and/or obese, then the probability increases up
to 80%.
Causes of childhood obesity:
The causes for obesity in children are as follows:
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Parents that do not
monitor their children’s food intake patterns;
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Parents that do not take
the time to plan and prepare wholesome meals at home;
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Parents who allow their
children to dictate their own food intake choices;
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Parents who allow their
children to eat fast foods;
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Parents who allow their
children to eat processed foods, bleached foods, foods high in
saturated and trans fats, high sugar foods, high sodium foods and other
nutritionally-void foods;
-
Parents that do not
ensure that their children are physically active;
In other words, the
responsibility to care for the children of the planet is rightfully
placed upon these children’s parents – and those parents are failing
miserably.
What can be done to lower childhood obesity rates?
Parents of obese or overweight children have to step up and take
responsibility. Here are some suggestions to improve the children’s
health and return them to normal weight and body fat levels:
Educate yourself about what nutrition is and what it means to you and
your family;
Take the intentional
time to plan and then prepare wholesome meals at home based on the
following food types only:
-
Whole grain cereals,
breads, rice and pastas;
-
Vegetables and fruits,
preferably uncooked;
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Beans and legumes of all
types;
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Fish like salmon, lake
trout, tuna, sardines, mackerel and more;
-
Only the leanest cuts of
animal meat if any at all;
-
Only non-fat and low-fat
dairy products if any at all;
-
Nuts and seeds;
-
Sprouts of any edible
type;
-
Water, water and more
water;
Take the time to sit down with your children and educate them about the
foods that you have prepared for them. Tell them why the family has
stopped eating pizza and greasy cheeseburgers;
Eliminate the following foods from your family’s lives:
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Fast foods of any kind;
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Processed foods,
microwave foods, fried foods, high-sodium foods;
-
Animal organs;
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High-sugar foods;
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Foods with any degree of
trans fats in them;
-
Foods with high degrees
of saturated fats in them;
-
High-cholesterol foods;
Make eating healthy foods a family affair. Care about the health of
your family and always be the one to dictate the food intake regimen in
your home.
Childhood obesity is an abuse of parental authority in most cases. Our
children are not growing fat and unhealthy due to lack of choice. There
are choices – but those choices must be made by parents.
The
Healthy Heart Series of Essential Knowledge Guides offers
an in depth examination of the health implications of high blood
cholesterol, blood sugar and blood pressure, and a holistic approach to
lowering their risk.
Each of these brief but comprehensive guides provide
instructional journey into the natural healing potential the body has
when given the proper care, and a detailed study into natural dietary
and lifestyle solutions to the devastating and much too common health
problems associated with being over weigh.
Reserve your copy of The Healthy Heart Series of
Essential Knowledge Guides.
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