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Learn why the current health crisis of overweight and obesity have reached such epic proportions and how you can fight this modern epidemic.

Discover how you can take control of your body weight and add productive, enjoyable years to your life

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The Healthy Heart Series of Essential Knowledge Guides

... thoroughly examines the health implications of high levels of blood cholesterol, blood sugar and blood pressure, and presents an essential,  holistic approach for bringing those levels down.

Each book is an instructional journey into the natural healing potential the body has when given the proper care.

Each of these timely guides offers a detailed study into natural dietary and lifestyle solutions to these devastating, and much too common health problems, as well as  exploring common medications, and herbal treatment options.

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It has been rightly said I believe, that ...

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It never ceases to amaze me how many flock to fast weight loss "miracle pills" and herbal remedies while continuing to buy nutrient deficient fodder at the supermarket.

If you shop right, odds are you'll eat right.

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Diet to Lower Cholesterol: How to Lower Cholesterol by Eating The Proper Foods
 

A diet to lower cholesterol isn’t simply healthy; it’s completely delicious. Many people dread the thought of healthy dieting because they erroneously assume that they are in for a bland and boring food life. That is so untrue. There are so many succulent and scrumptious foods provided by nature that are far superior in taste, and especially in nutrient content, than are the commonly eaten foods of modern America. It is imperative to understand that the United States and other “evolved” countries are filled with people who are overweight, obese or otherwise weighed down by the following:

• High cholesterol;

• High blood pressure;

• Diabetes;

• Heart disease;

• Atherosclerosis;

• Kidney malfunctions;

• Liver disease;

• The potential for aneurysms and strokes;

• More…

The single most prevalent cause of every one of these health issues is diet. The foods that we eat are killing us and we must realize and admit that there is no fast food hamburger or pizza that tastes so good that it is worth developing disease for. So, here’s a list of the food types that we all should be eating – whether we have high cholesterol or not:

• Foods that are made from whole grains are the best foods for us. These foods should be what makes up the majority of our diets. Pastas, rice, cereals, breads and more are all loaded with soluble fiber, complex carbohydrates and nutrients that make our bodies thrive and lower cholesterol naturally.

• Nature has provided us with vegetables, legumes, beans, fruits, nuts, seeds and sprouts. They are necessary for our vitality and should be eaten in quantity every single day.

• The Omega-3 fatty acids are very effective at reducing cholesterol in our bodies. They help to rid of the LDL cholesterol and leave the HDL cholesterol in place. Omega-3 fatty acids are found in fish. Mackerel, tuna, salmon, herring, sardines, lake trout and more will give you what you need. Don’t forget that you can also get your O-3 fix from avocados, flaxseeds, canola and extra virgin olive oil.

• Other heart-healthy foods that wipe out LDL cholesterol include blueberries, spinach, tomatoes, cucumbers, black soybeans, oranges, cranberries, grapes, pomegranates, Brussels sprouts and about a hundred others.

Once you are in the process of planning and preparing your meals based on the healthful foods above, you also need to start exercising your body every day for at least 22 minutes. 150 minutes of solid exercise every week will have immeasurable benefits for you. You also need to engage in a consistent program for stress reduction. Stress is a known serial killer; it is your enemy.

Back up your diet to lower cholesterol with the other lifestyle changes described and you will begin to thrive like a teenager again. You know how to lower cholesterol now. Begin immediately!

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