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High Blood Pressure Symptoms: Understand the Risk factors for Developing Hypertension


High blood pressure symptoms are pretty much non-existent – until damage has been done and you may already have developed heart disease, kidney problems or are ready to have a stroke and don’t even know it. It’s true. That’s why high blood pressure, aka hypertension, is often called the “silent killer”. Over 90% of the time, primary hypertension is considered idiopathic. Idiopathic means that there is no known cause. However, the other almost 10% of the time, it is classified as secondary hypertension. That means that the high blood pressure is the result of another pre-existing health condition like:

  • Abnormalities of the kidneys;

  • Adrenal gland tumors;

  • Congenital defects of the heart;

    • Usage of medications including:

    • Birth control pills;

    • Decongestants;

    • Both over-the-counter and prescription pain drugs;

  • Amphetamines like cocaine;

 

There are risk factors for developing high blood pressure that cannot be controlled such as:

  • Age - The older you get, the more likely you are to develop HBP;

  • Gender - Men are more likely to develop hypertension through middle age and women after menopause;

  • Race - African Americans, Hispanics and American Indians are all more likely to develop hypertension than are Caucasians;

  • Genetic predisposition - There are instances where HBP seems to be inherited although they are few;


There are also risk factors that are within the control of an individual such as:

  • Being obese and/or overweight;

  • Living a sedentary lifestyle;

  • Tobacco usage;

  • High sodium intake;

  • Low potassium intake;

  • Heavy alcohol consumption;

  • Too little Vitamin D;

  • High stress levels;

  • High cholesterol levels;

  • Diabetes;

  • Sleep apnea;

  • Unhealthy kidneys;

  • Pregnancy in some cases;


Although you may not be aware of it, the effects of high blood pressure can be damaging your various bodily systems right now.

Left untreated, HBP can cause any of the following:

  • Arterial damage;

  • Aneurysms;

  • Heart failure;

  • Ruptured or blocked blood vessels in the brain;

  • Narrowed/thickened/torn vessels in the eyes;

  • Narrowed blood vessels in the kidneys;

  • Metabolic Syndrome which can cause:

    • Waist growth;

    • High levels of triglycerides;

    • Lessened HDL cholesterol levels (the “good” kind);

    • High insulin levels;

    • More…

  • Problems with memory or comprehension;

  • More…


Lowering blood pressure can be done in a number of ways including:

  • Initiating a wholesome high blood pressure diet;

  • Engaging in moderately challenging physical activity for at least 150 minutes each week;

  • Developing and practicing effective techniques for stress management;

  • Taking medications as prescribed from your doctor if needed;



Your high blood pressure treatment plan will work quickly to lower your blood pressure readings if you commit to it diligently. Although you may sense no high blood pressure symptoms, it is good advice to live like you already have hypertension regardless. The lifestyle advised is holistically healthy for all people in all cultures. Don’t wait until it’s too late to address your potential situation with the silent killer.


 

 
  

 

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