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Normal Blood Pressure: Understanding
Blood Pressure Readings
If you do not have normal blood pressure, chances are that you are
completely unaware of it. In 90 to 95 percent of all cases of high
blood pressure (aka hypertension), there are no noticeable symptoms.
So, why be concerned if there are no symptoms?
Because
prolonged high blood pressure readings can lead you to heart disease,
strokes, kidney failure and more. The good news is that it is easy to
tell if you have hypertension – and, it’s also able to be effectively
managed naturally in most cases.
So just what is hypertension?
Your blood pressure readings are the measure of a function of two
variables:
-
The amount
of blood pumped with each beat of your heart;
-
The
resistance to the flow of blood that your arteries have;
You can
liken your blood pressure to the water passing through a hose in your
garden. If the pressure of the water pump is too much for the hose to
be able to handle, then the hose may be taxed and possibly even burst
with prolonged exposure.
Hypertension develops slowly, over many years, as the individual fails
to eat wholesome food sources and maintain an active lifestyle. Every
time that people stop in the local fast food restaurant or order a huge
pizza dripping with cheese and sausage, they are contributing to their
own future suffering. Again, the good news is that hypertension can be
controlled naturally, many times without even taking blood pressure
medication.
High blood pressure treatment:
You can combat hypertension by reversing the actions that you took to
develop it. HBP is controllable and most often reversible with proper
dieting, exercise and stress management alone. The foods that you eat
are the largest contributor to high blood pressure and so they should
also be your primary concentration for defeating it.
The high blood pressure diet:
Don’t let the word “diet” scare you. Your new diet for lowering blood
pressure will consist of delicious foods, mouthwatering in fact. There
are just some simple and healthy guidelines to observe:
-
Focus on
whole grain foods along with fruits and vegetables as the primary
constituents of your food intake program;
-
Stay away
from Trans fats and saturated fats;
-
Deposit you
salt shaker in the nearest trash receptacle. We get plenty of sodium
naturally in our foods;
-
Increase
the potassium-rich foods you consume. This should happen without effort
by following the first point above;
-
Choose
dairy products that have had the fat removed from them. Choose low-fat
or non-fat products every time;
-
Increase
your amounts of Omega-3 fatty acids you eat. Fish like salmon,
mackerel, tuna, sardines and lake trout are all excellent sources. You
can also get the Omega-3s from sources like olive oil, flaxseeds,
canola oil and avocados;
-
Flush your
bodily systems every day with plenty of crystalline water;
In
addition to eating correctly, you need to incorporate two more changes
into your life to regulate your blood pressure readings:
-
You need to
get at least 150 minutes of semi-strenuous physical activity every week
with no exceptions. It doesn’t matter how you exercise – just get your
heart pumping strongly for about 20 minutes or so every day. The
benefits are uncountable;
-
Learn to
manage your stress. The most powerful way to do this is to learn
techniques of meditation. Deep breathing with intent is an elixir for
the entire body and mind.
You can achieve and maintain normal
blood pressure readings through
diet, exercise and stress management in the vast majority of cases.
Begin to enhance your health and your life right now!
Hypertension
and Your Heart: Understanding and Managing High Blood Pressure
is available now. Simply click here and download Hypertension and Your Heart
instantly:
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