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About
Fatsense
It has been rightly said
I believe, that ...
"you can sell a lie, but
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More...
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Pre Diabetes: Surprising Facts
Concerning Pre
Diabetes
Pre diabetes is a
condition of health that signifies an increased risk for the
development of any or all of the following health issues:
It is estimated that over 57 million Americans 21 and older have pre
diabetes currently – and that number is growing exponentially every
year. Here are some general facts about pre diabetes and actions you
can take to stop its development.
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Of those with pre
diabetes, only 12 million are between 45 and 74 years of age and are
overweight.
-
There are over 21 million
people in the US that are currently diagnosed with diabetes.
-
In the next 5 decades, it
is projected that there will be a 198% increase in the number of
diabetics.
-
The most significant
increases will be amongst African-Americans, American Indians and
Hispanic persons.
It is known that those who have pre diabetes exhibit an impaired
fasting glucose (IFG) level, and impaired glucose tolerance (IGT) or
both. These conditions are characterized by higher than normal
blood-glucose levels, but not to the point which can be considered as
type 2 diabetes mellitus. Those with pre diabetes are between five and
fifteen times more likely to develop type 2 diabetes than are those
with normal blood-glucose levels.
An immediate implementing of an effective type 2 diabetes diet can most
often reverse the signs of pre diabetes. With proper choices for food
intake and daily exercise, an individual will very likely be able to
thwart the development of pre diabetes. The same is true if an
individual has already been diagnosed with type two diabetes.
In short, diet and
exercise are everything. Many clinical studies have consistently shown
that reducing your body weight by at least 7% and getting at least 150
minutes of physical activity on a weekly basis in most often very
effective at restoring normal blood-glucose levels.
Pre diabetes often has no noticeable symptoms. However, as it
progresses to a state of type 2 diabetes mellitus, there are classic
signs to watch for. Early detection can save your life.
Warning signs of diabetes:
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Frequent trips to urinate;
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Always being thirsty;
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Hungry all the time;
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Losing weight without
intent;
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Blurry vision;
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Tingling sensations in
the toes, fingers, legs and hands;
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Tiredness;
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Fatigue;
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Weakness;
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Slow-to-heal wounds and
bruises;
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Bedwetting;
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More…
Take your health seriously and look out for the warning signs of
diabetes, especially if you have a familial history of diabetes.
Remember that what causes diabetes type 2 in almost every case is poor
dietary choices and lacking physical activity.
Initiate positive
lifestyle modifications in terms of diet and exercise beginning right
now to enhance the your health. Pre diabetes and type 2 diabetes
mellitus are able to be managed and reversed in nearly every instance.
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