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Learn why the current
health crisis of overweight and obesity have reached such epic
proportions and how you can fight this modern epidemic.
Discover how you can take control of your body weight and add
productive, enjoyable years to your life
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The
Healthy Heart Series of Essential Knowledge Guides
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thoroughly examines the health implications of high levels of blood
cholesterol, blood sugar and blood pressure, and presents an
essential, holistic approach for bringing those levels down.
Each
book is an instructional journey into the natural healing potential the
body has when given the proper care.
Each
of these timely guides offers a detailed study into natural dietary and
lifestyle solutions to these devastating, and much too common health
problems, as well as exploring common medications, and herbal
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About
Fatsense
It has been rightly said
I believe, that ...
"you can sell a lie, but
you can't give away the truth"
It never ceases to amaze
me how many flock to fast weight loss "miracle pills" and herbal
remedies while continuing to buy nutrient deficient fodder at the
supermarket.
If you shop right, odds
are you'll eat right.
More...
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Research on Obesity: What Are the Current
Obesity Statistics Telling Us All?
Current research on obesity presents staggering statistics that tell us
clearly that we are not living correctly. We, and our children are
suffering with record-high rates of obesity diseases and the numbers
continue to grow every year exponentially. The hospital costs
associated with obesity in children and obesity in teens rose by more
than 300% from 1979 to 1999 from $35 million annually to over $127
million. It is also a fact that those children who are not covered with
health insurance to go to the doctors with are more likely by far to be
obese and/or overweight than those who are covered with insurance.
What went wrong?
Just a few decades ago, a lot of things were done differently. People
lived more holistically-healthy lifestyles in general. Here are a few
examples:
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Parents used to take the
time necessary to plan and subsequently prepare wholesome meals at
home. Then, they used to sit down and talk with their children as they
ate;
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Microwavable and
processed/prepared foods were not so hugely popular as they are today;
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Fast foods restaurants
were looked upon as rare “treats”, not as dietary staple providers;
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Remember gym class? Now,
Illinois is the ONLY state to still have a statewide physical education
requirement;
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At home, people did more
than watch television, play video games and surf the Internet. They
actually stood up and moved around.
Causes of obesity:
In general, obesity in America is at an epidemic level, and raising
every day, because the people have stopped caring about nutrition and
exercise. These are not concepts that can be opted out of. Parents and
household leaders need to ensure the following:
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A solid family nutrition
program based as follows:
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The same healthful diet for all household
members consisting of whole grain foods, produce, beans, legumes,
seeds, sprouts, nuts, fish and water as the primary constituents;
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Acknowledgement of the fact that it is up to
adults to ensure the proper nutrition for children. Kids are not to
determine their own food intake choices;
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Fast food restaurants need to be completely
forgotten. Does that fat-laden food really taste so good that it is
worth dying for? Fast food and obesity could not be correlated more
strongly.
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All people need to
exercise for a minimum of 154 minutes per week (22 minutes each day).
Televisions, video games and the Internet need to be looked at in an
entirely different light;
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Stress needs to be looked
upon as the killer that it is. It increases the probability for the
development and complication of every disease known to mankind;
Obesity facts are very evident to see. The people of the planet are
fatter than ever before. Diseases are at all-time high levels. Physical
activity levels are at all-time low levels with over 25% of all
Americans classified as totally sedentary. People cannot handle the
massive loads of stress that they allow themselves to be exposed to.
The solutions are clear. Modern research on obesity shows us that we
must adopt new, vibrant modifications of our lifestyles – and the
sooner the better.
The
Healthy Heart Series of Essential Knowledge Guides offers
an in depth examination of the health implications of high blood
cholesterol, blood sugar and blood pressure, and a holistic approach to
lowering their risk.
Each of these brief but comprehensive guides provide
instructional journey into the natural healing potential the body has
when given the proper care, and a detailed study into natural dietary
and lifestyle solutions to the devastating and much too common health
problems associated with being over weigh.
Reserve your copy of The Healthy Heart Series of
Essential Knowledge Guides.
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