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Learn why the current health crisis of overweight and obesity have reached such epic proportions and how you can fight this modern epidemic.

Discover how you can take control of your body weight and add productive, enjoyable years to your life

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The Healthy Heart Series of Essential Knowledge Guides

 

... thoroughly examines the health implications of high levels of blood cholesterol, blood sugar and blood pressure, and presents an essential,  holistic approach for bringing those levels down.

 

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About Fatsense

 

It has been rightly said I believe, that ...

"you can sell a lie, but you can't give away the truth"

It never ceases to amaze me how many flock to fast weight loss "miracle pills" and herbal remedies while continuing to buy nutrient deficient fodder at the supermarket.

If you shop right, odds are you'll eat right.

 

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Symptoms of Diabetes: Are You Exhibiting Diabetes Symptoms?
 

The symptoms of diabetes need to be watched for and detected as early as possible. There are roughly 20 million people in the United States that have diabetes. There are also more than a million and a half more cases being reported every year. Further, there is an estimated 57 million people with pre diabetes – a condition that makes individuals from 5 to 15 times more likely to develop the autoimmune disease.



Diabetes Types:


Type 1 Diabetes Mellitus

  • Also known as juvenile diabetes and insulin-dependent diabetes;

  • Accounts for only about 10% of diabetes cases;

  • Is not currently curable;

  • Occurs mostly in children and adolescents;

  • Is idiopathic in most cases – i.e. there is no known cause;

  • Requires insulin and other diabetes medications as well as healthy modifications to lifestyle;


Type 2 Diabetes mellitus
  • Also known as non-insulin dependent diabetes;

  • Accounts for roughly 90% of all reported cases of diabetes mellitus;

  • Is completely curable in almost every case;

  • Is known to be caused in most instances by poor food intake choices and prolonged physical inactivity;

  • May or may not require insulin injections and/or oral medications, but most often does not;


Diabetes symptoms can be effectively managed and most often eliminated completely with a firm commitment to healthy living standards including:

  • A type 2 diabetes diet;

  • Daily sessions of exercise;

  • Stress management;

  • Regular checking of blood-glucose levels;




The symptoms of diabetes to watch for:

  • Trouble focusing your eyesight;

  • Having a powerful thirst that won’t go away;

  • Frequently urinating;

  • Feeling hungry all the time;

  • Weight loss without intent;

  • Being grouchy without cause;

  • Feeling weak and being fatigued easily;

  • Feelings of tingling in extremities;

  • Trouble waking up;

  • Headaches, nausea and/or vomiting;

  • Wounds and/or infections that won’t heal quickly;

  • More…


Watch for these signs of diabetes in your life and in the lives of your family members. Most of the 57 million people with pre diabetes in the US have no idea that anything is wrong.



What causes diabetes type 2:
 

Poor food choices over years including:

  • Foods high in saturated/trans fats;

  • Fast, fried, processed, prepared, microwave and bleached foods;

  • High-sugar foods;

  • Fatty animal muscles and organs;

  • High sodium foods;

  • Dairy products that have not had the fats removed from them;

  • Too much alcohol;


Smoking;

Lacking physical activity;

Inability to cope with stress effectively;



The symptoms of diabetes are able to be reversed and you can return to a healthier living state. Diabetes type 2 is a choice in most cases. Very rarely is it a matter of genetics. You can combat and defeat diabetes mellitus type 2 and greatly increase your health and wellbeing. Begin now to do so.

 


The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose represents a valuable, quick reference resource by providing research-based recommendations that are easy to understand and pleasant to read. Click here to download your copy now:

 

 

 

  

 

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