Obesity    |   Cholesterol   |   Diabetes   |   Blood Pressure   |   Metabolism   |   Calculator   |   Public Health

 

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Learn why the current health crisis of overweight and obesity have reached such epic proportions and how you can fight this modern epidemic.

Discover how you can take control of your body weight and add productive, enjoyable years to your life

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The Healthy Heart Series of Essential Knowledge Guides

 

... thoroughly examines the health implications of high levels of blood cholesterol, blood sugar and blood pressure, and presents an essential,  holistic approach for bringing those levels down.

 

Each book is an instructional journey into the natural healing potential the body has when given the proper care.

 

Each of these timely guides offers a detailed study into natural dietary and lifestyle solutions to these devastating, and much too common health problems, as well as  exploring common medications, and herbal treatment options.

 

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About Fatsense

 

It has been rightly said I believe, that ...

"you can sell a lie, but you can't give away the truth"

It never ceases to amaze me how many flock to fast weight loss "miracle pills" and herbal remedies while continuing to buy nutrient deficient fodder at the supermarket.

If you shop right, odds are you'll eat right.

 

More...

 

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Symptoms of High Blood Pressure: Manage Them with a High Blood Pressure Treatment Plan


The symptoms of high blood pressure never seem to show themselves until considerable damage has already occurred to bodily systems. HBP is called the Silent Killer many times for this reason. By the time people are diagnosed as having hypertension, they also may have more severe health issues including:

  • Degraded peripheral artery walls;

  • Heart disease;

  • Kidney malfunctioning;

  • Aneurysms;

  • More…


Blood pressure medication is commonly prescribed to millions, but there is a better way to control high blood pressure symptoms before they have the chance to develop into more serious health issues. The way is by taking control of your own health and ensuring that you eat the proper foods, exercise very regularly and manage your stress levels consistently.

The best high blood pressure diet will be based as follows:

  • Limited sodium intake amounts;

  • Limited Trans fats;

  • Limited saturated fats;

  • Limited red meats;

  • Limited LDL cholesterol;

  • No fast foods;

  • No fried foods;

  • No prepared foods and microwave foods;

  • No bleached foods;

  • Limited alcohol consumption;

  • Limited simple sugar consumption;

  • A concentration on whole grain food sources;

  • A concentration of fruits and vegetables;

  • A concentration on beans and legumes;

  • A concentration on Omega-3 foods like salmon, sardines, lake trout, mackerel and tuna;

  • Limited dairy intake – and then only non-fat and low-fat dairy products;

  • Plenty of fresh water every day;


Lowering blood pressure is accomplished by reversing the poor choices made in the past concerning food intake. In addition, it is vitally important to ensure that you engage in exercise for a minimum of 150 mins. every week. That amounts to about 22 minutes each day of semi-strenuous physical activity.

 

Further, you need to learn and practice effective techniques for stress reduction like meditation, Yoga, Pilates, Tai Chi, pranayama and more. Achieving normal blood pressure readings is all about committing to a holistic lifestyle and then diligently pursuing it.

It will take a little time and discipline to reshape the poor health habits that you have developed over years – perhaps even decades. However, you will be able to feel and see the differences almost immediately. You will begin to feel, look, think and act better in all areas of life.

 

This is true because your body and mind will be so happy to finally be receiving the nutrients that they need. Your filtration organs will have their workloads cut back considerably and you will be rewarded with increased vitality.

You have the choice to never allow the symptoms of high blood pressure to display themselves in your life. You alone have the power to defeat them at will. Make the choice to enhance your life on every level beginning today by choosing to eat proper foods, exercise each day and manage the stressors that you have allowed to get out of hand. Congratulations on your new vibrant lifestyle!
 

 
  

 

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