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Learn why the current health crisis of overweight and obesity have reached such epic proportions and how you can fight this modern epidemic.

Discover how you can take control of your body weight and add productive, enjoyable years to your life

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The Healthy Heart Series of Essential Knowledge Guides

... thoroughly examines the health implications of high levels of blood cholesterol, blood sugar and blood pressure, and presents an essential,  holistic approach for bringing those levels down.

Each book is an instructional journey into the natural healing potential the body has when given the proper care.

Each of these timely guides offers a detailed study into natural dietary and lifestyle solutions to these devastating, and much too common health problems, as well as  exploring common medications, and herbal treatment options.

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About Fatsense

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It never ceases to amaze me how many flock to fast weight loss "miracle pills" and herbal remedies while continuing to buy nutrient deficient fodder at the supermarket.

If you shop right, odds are you'll eat right.

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Hypertension and Your Heart
Understanding and Managing High Blood Pressure

Cut Your Risk of Dying from Heart Attack or Stroke by Up to 75%

High blood pressure kills thousands of people every year. Also known as hypertension, high blood pressure is a precursor for stroke, heart attack, heart failure and kidney disease - all of which can be fatal.

According to the American Heart Association, approximately one out of every three people have hypertension - and about a third of those people don't know it because the symptoms aren't obvious.

AHA statistics reveal that if you have hypertension, you are 3 times more likely to die of a heart attack, 4 times more likely to die of a stroke, 2-3 times more likely to develop heart failure and 3 times more likely to develop kidney failure than someone without hypertension.

Hypertension is a prolonged increase of blood pressure in the arteries as a result of constricted blood flow.

Most often this constriction occurs as an inflammatory response to excess levels of cholesterol or sodium in the blood or some other condition that the body feels is a threat to your health. This inflammatory response increases chances for clotting in the artery, which very often leads to heart attack or stroke. In fact, national and global health agencies have determined that high blood pressure is the number one controllable risk factor for stroke.

Fast food, television, 8 to 10-hour days behind desks and computers, modern conveniences and stress of every sort all contribute to hypertension. The major risk factors for hypertension are excess consumption of cholesterol and salt, lack of physical exercise and high levels of ongoing stress.

Fortunately, just as lifestyle can increase your risk for hypertension, changes to your lifestyle can drastically reduce your risk and reverse high blood pressure. Understanding why you have high blood pressure and how to make changes that will improve your condition is the best thing you can do for your hypertension.

Hypertension and Your Heart: Understanding

and Managing High Blood Pressure

...a new downloadable book recently released by Lifeline Publishing, LLC., gives you the information and insight you need to make intelligent and effective lifestyle changes that will decrease your risk for hypertension.

Hypertension and Your Heart: Understanding and Managing High Blood Pressure is a must-have reference for anyone struggling to overcome high blood pressure.

This downloadable book helps you to thoroughly understand the causes and symptoms behind high blood pressure and helps you develop a specific plan for combating this deadly condition.

Here's a peak at what's inside:

Hypertension and Your Heart: Understanding and Managing High Blood Pressure is available now. Simply click on this link and download Hypertension and Your Heart instantly:

Normal Blood Pressure: Understanding Blood Pressure Readings If you do not have normal blood pressure, chances are that you do not know since hypertension has no noticeable symptoms in most cases. Yet prolonged high blood pressure readings can lead you to heart disease, strokes, kidney failure.
 

High Blood Pressure Diet: Lowering Blood Pressure with Proper Food Intake Choices  A high blood pressure diet focuses on eating natural, healthful and delicious foods that are loaded with the nutrients your body needs to attain and maintain normal blood pressure readings.
 

High Blood Pressure Symptoms: Understand the Risk factors for Developing Hypertension  High blood pressure symptoms typically do not surface until damage has been done ,and you may already have developed heart disease, kidney problems or have a stroke.
 

Symptoms of High Blood Pressure: Manage Them with a High Blood Pressure Treatment Plan  The symptoms of high blood pressure never seem to show themselves until considerable damage has already occurred to bodily systems. HBP is called the Silent Killer many times for this reason.
 

Blood Pressure Readings: How to Maintain Normal Blood Pressure  Your blood pressure readings are a measure of the force of your heart against the walls of your arteries. Years of untreated high blood pressure can cause the arteries to lose their elasticity, weaken and even burst in time.