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The
Simple Diabetes Diet
Nutritional
and Lifestyle Strategies
for
Lowering Blood Glucose
Don't
Let Diabetes Rob You of Life!
The Simple Diabetes Diet: Nutritional and
Lifestyle Strategies for Lowering Blood Glucose teaches you how to
keep diabetes from killing you. One out of every 10 adults (about 20.6
million people) in the United States has diabetes.
If you've been told that you have diabetes or high blood glucose levels
that lead to diabetes, you should be very concerned. According to the
American Diabetes Association (www.diabetes.org), diabetes is the sixth
leading cause of death. And that number may be far too low.
Only 35% to 40% of diabetics who died in 2002 had diabetes listed
anywhere on their death certificate, reports the ADA.
And since adults with diabetes are 2 to 4 times as likely to have heart
disease or stroke as people without diabetes, diabetes may actually
account for as much as twice as many deaths as reported.
Diabetes is deadly if not treated properly
The Simple Diabetes Diet:
Nutritional and Lifestyle Strategies for Lowering Blood Glucose,
teaches you how to lower your blood glucose numbers and avoid the
life-threatening complications of this serious health condition. Reduce
your risk for heart disease and stroke as a diabetic and minimize your
chance of diabetes-related death by making simple lifestyle changes and
learning to monitor your condition.
This is a hands-on guide for people who need practical, easy ways to
keep blood sugar under control, while still enjoying a normal and
satisfying life. It highlights essential strategies for the successful
management of diabetes, and provides guidelines for effective lifestyle
interventions. You'll also find information on current medications used
to treat diabetes and how to make the best of them when prescribed by
your doctor.
The
Simple Diabetes Diet
Nutritional
and Lifestyle Strategies
for
Lowering Blood Glucose
...provides
research-based recommendations in language that is easy to understand
and pleasant to read.
Study it
from cover to cover, or use it as quick reference resource where you
will find immediate answers to your questions, as they arise.
Here's
a sampling of what you'll find in
The
Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering
Blood Glucose:
Chapter 1: Know Your Blood
Glucose Numbers
Do you know why it's vitally important to keep track of your blood
sugar levels? You find out why that's important and how to use those
numbers to regulate your treatments to minimize diabetes' impact on
your life.
You'll
discover which blood glucose test is right for you and how to monitor
blood glucose on your own.
Chapter 2: Improve Your Diet
Did you know that diet is the number one factor in determining your
ability to manage your diabetes? Find out how to avoid serious stages
of diabetes by making small but significant changes to your diet.
Learn
what foods you need to eat to stay healthy. Discover tasty alternatives
to all the sugar and salt you normally crave. Learn why fibre is the
secret weapon against the life-threatening risks of diabetes.
Chapter 3: Exercise
Next to diet, getting enough exercise is the biggest way you can stop
diabetes from sending you to an early grave. You'll learn why
exercising is so necessary to controlling your blood sugar, what you
need to do before starting an exercise program and how to determine
what exercise you need to do.
Step-by-step,
this chapter details the various kinds of exercises that are best for
people with diabetes, helps you select the exercises best for you and
gets you going on your program.
Chapter 4: Complementary
Treatments
Learn why not every treatment works for everyone. Understand the
different treatment options available and which ones are right for you.
Become
informed about the modern medications available for controlling blood
sugar and discover natural treatments that have proven effective for
diabetics who responded poorly to conventional medicine.
Did you know that stress can prevent you from getting your diabetes
under control? Find out why and discover techniques for instantly
calming your nervous system so that sugar doesn't overload your blood
stream.
Finally,
understand the impact that being overweight has on your diabetic
condition and learn how to deal with that extra weight practically and
permanently.
The
Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering
Blood Glucose represents a valuable, quick
reference
resource by providing research-based recommendations that are easy to
understand and pleasant to read. You can get your copy now.
on our 100%
secure server
Also available on amazonKindle
Symptoms of Diabetes: Are
You Exhibiting Diabetes Symptoms? There are roughly 20
million people in the United States that have diabetes, and an
estimated 57 million people with pre diabetes – a condition that makes
individuals from 5 to 15 times more likely to develop the autoimmune
disease.
Diabetes Symptoms: The Common
Symptoms of Diabetes Explained
Diabetes symptoms for both type1 and type 2 diabetes mellitus are
similar, and reflect varying degrees of dehydration, caused by the
kidneys being forced to work constantly to filter out excess glucose
from the bloodstream.
Signs of Diabetes: Catching the
Development of Diabetes Early
The signs of diabetes can be spotted early, allowing you to stop
development of the disease. Proper diet and regular exercise can arrest
development of diabetes before you ever experience symptoms of the
disease.
Causes of Diabetes: What
Causes Diabetes and How to Remain Free of It While the
cause of Type 1 Diabetes is still a mystery, Doctors and other health
care professionals know that years of careless eating and exercise
habits are what causes Type 2 diabetes mellitus.
Pre
Diabetes: Surprising Facts Concerning Pre Diabetes
If you have pre diabetes, you are at an increased risk for the
development many diabetes related health issues. Pre diabetes often has
no noticeable symptoms until the disease progresses to type 2 diabetes
mellitus.
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