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Understanding the
Connection Between Your Metabolism and
Weight Loss
Overweight and
obesity now affect a
staggering 66 percent of Americans and is a major health concern in the
US and many industrialized nations.
"The problem has been called an epidemic," says Dr. Arthur Rubinstein,
Executive Vice President of the University of Pennsylvania for the
Health System, and Dean of the School of Medicine, "and compared to the
harmful effects of tobacco and alcohol in terms of the extent of its
negative impact on the health of the population."
"It is estimated that overweight and obesity underlie approximately
90,000 deaths from cancer per year," he says, "an indication of how
serious this epidemic is in terms of increasing the morbidity and
mortality in the population."
And it is not just death from cancer. Compared to normal weight adults,
overweight, and even more so obese, individuals, have a 50 to 100
percent increased risk of death from all causes, according to the
National Institutes of Health. A moderately obese person should expect
to live up to five years less than their normal weight counterpart, and
almost 13 years less if morbidly obese.
Besides cancer, overweight and obesity have been repeatedly and
consistently associated with several other diseases and conditions,
such as:
Hypertension.
Hypercholesterolemia.
Diabetes.
Stroke.
Heart
attack.
Osteoarthritis.
Overweight
and obesity also increase the likelihood of developing sleep problems,
breathing difficulties, and joint and back pain as well.
Yet, even modest weight losses can have a profound impact on reducing,
and preventing, these medical problems. And the evidence from the
studies is overwhelming, showing significant risk reductions and health
improvements for losses as little as seven percent of the initial body
weight, at any age.
Increasing the speed of the metabolic process - namely increasing your
body's capacity to burn more calories faster is widely acknowledged by
researchers and experts in the field as one of the most effective, and
healthy, ways to lose weight easily and quickly.
Studies
have demonstrated that speeding up the metabolism through simple
changes in the way - and in what we eat, level of physical activity,
and lifestyle, go a long way towards regaining, and maintaining, a
healthy weight.
Despite the fact that much has been written on the key role of
metabolism and metabolic changes to successfully lose weight and enjoy
a longer life free from illness, little is available that brings
together, in one source, information on this topic that is
authoritative and yet of practical use.
Understanding
the Connection Between
Your
Metabolism and Weight Loss
...aims
to fill this
gap by providing expert, how-to advice and recommendations from the
latest research that are easy to understand and pleasant to read.
It is an "hands-on" guide offering those who wish to successfully lose
weight faster an insight into the most effective, evidence-based
strategies to achieve this, in a healthy an responsible manner, by
speeding up their metabolism.
Topics covered in Understanding the
Connection Between Metabolism and Weight Loss include:
What is metabolism and why increasing the
speed of the metabolic process is so important to lose weight rapidly,
but in a sensible and healthy way.
Recommended strategies to boost your
metabolism with diet, exercise, and behavior.
Practical nutritional advice, including
guidance on how to reduce your calorie intake responsibly, while
providing your body with all the nutrients it needs to work properly
Recommendations on how to select the right
protein sources and choose carbohydrates wisely; shopping tips; and
advice on alcohol and water consumption.
Tips on sleep, stress, comfort eating, TV
viewing, and more.
Strategies to help you burn more calories
while exercising.
Nutritional, behavioural, and exercise interventions are covered in
three separate chapters, with an emphasis on diet. Each chapter
includes a helpful checklist, which provides a concise, comprehensive
picture of the essential strategies recommended to boost the
metabolism, and serve as a quick reference guide.
You will also find a section with answers to some of the most
frequently asked questions on the issues of metabolism and weight loss.
There, you will know the truth about the supposed effectiveness of diet
pills, low-intensity workouts, and more. A list of relevant
associations, for further help and support, a glossary of terms, and an
up-to-date references section conclude the book.
Increasing the speed of your metabolism is one of the most important,
and highly effective, steps you can take towards a successful and
permanent weight control. Understanding the Connection Between
Metabolism and Weight Loss provides detailed, authoritative guidance on
how you can achieve this the healthy way, thus avoiding the severe
consequences associated with overweight and obesity, and enjoy a
happier, healthy life.
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the Connection Between Metabolism and Weight Loss to
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Speed
metabolism by developing a physically active lifestyle, and eating
wholesome, natural nutrient packed foods. Adopting an active, wholesome
lifestyle will help keep your body weight at a healthy level and your
best strategy for raising metabolism.
High metabolism diets consist of
nutrient dense natural foods such as whole grains, fruits, vegetables,
legumes and lesser amounts of protein building lean meats. Eat several
small meals of about 300 calories each day to help develop a faster
metabolism.
Faster metabolism means choosing
a healthful lifestyle of getting regular exercise, preferring natural
and nutritional foods that boost metabolism, getting plenty of water
and considering nutritional supplements such as green tea extract to
aid in raising metabolism.
Raising metabolism involves
changing the way your body breaks the food you eat down to derive
energy to fuel its various processes. Learning how to increase your
metabolism requires adopting an active lifestyle and preferring foods
that boost metabolism to foods that hinder it.
What is metabolism? Metabolism
is a reflection of the way that you are choosing to live your life; it
is a reminder of how well you treat yourself. You are the CEO of your
health. Take the time to truly understand the way that your body is
able to work best for you.
How can I increase my metabolism?
Choosing foods that boost metabolism is one of the simplest ways to
boost metabolism. But changing your diet can only do so much. Exercise
increases your calorie burn and heart rate - and over time, that is how
to boost metabolism.
Ways to boost metabolism include
a healthy diet of whole grain foods, edible produce and plants, only
lean meats, Omega-3-rich foods and plenty of fresh water every day.
Eating foods that boost metabolism and getting regular exercise are
necessary ways to increase metabolism.
